HEALTH & FITNESS

HEALTH & FITNESS

Methods for Fat to fit: Lead a Long life with a Healthy Lifestyle

May 12, 2021 0 Comment

An effective fitness program includes many components of physical fitness. All fitness component should be followed by 24 to 48 …

HEALTH & FITNESS

What is Alanine Aminotransferase (ALAT) & how does its level define Liver health?

April 02, 2021 0 Comment

The test used for determining the levels of Alanine Aminotransferase in the blood is known as ALAT (alanine aminotransferase) test. …

HEALTH & FITNESS

7 Fitness Cheat Codes That Can Accelerate Your Career Growth

March 27, 2021 0 Comment

If you’re stuck in a career rut, you’ve probably explored multiple options. Maybe you started looking for new positions or …

HEALTH & FITNESS

Some Fitness Hacks To Stay Fit Like Sonam Kapoor

September 30, 2020 0 Comment

To get a toned body is everyone’s dream but to have this is not easy a lot of workout is …

HEALTH & FITNESS

3 Tips For A Blissful Sleep

August 01, 2020 0 Comment

Let’s agree on this; we spend more time trying to fall asleep than sleeping.The anxiety of trying so hard to …

HEALTH & FITNESS

Easy Ways To Deal With Premenstrual Mood Swings (PMS)

July 26, 2020 0 Comment

From feeling happy to crying your eyes out the next moment, your mood can change gears in the blink of …

HEALTH & FITNESS

Feeling Bloated? Try These 5 Types of Foods To Help Reduce Bloating

July 24, 2020 0 Comment

Gassy stomach? Puffed up face? Irritable bowel? Yes, you are suffering from bloating. Bloating isn’t a direct result of eating …

HEALTH & FITNESS

5 Superfoods For The Superwoman In You

July 21, 2020 0 Comment

If you find yourself wishing that you had more sleep time despite sleeping for eight hours straight, you might be …

HEALTH & FITNESS

Morning Routine for a Successful Life

July 08, 2020 0 Comment

Early to bed and early to rise, makes a woman (let’s break some conventions here) healthy, wealthy, and wise. This …

HEALTH & FITNESS

The Best Home Exercise Equipment for Weight Loss

July 03, 2020 0 Comment

Easy ways to lose weight’ – That’s what Google will suggest when you type in the words ‘Easy ways’. Don’t …

HEALTH & FITNESS

Methods for Fat to fit: Lead a Long life with a Healthy Lifestyle

What is Alanine Aminotransferase (ALAT) & how does its level define Liver health?

7 Fitness Cheat Codes That Can Accelerate Your Career Growth

Some Fitness Hacks To Stay Fit Like Sonam Kapoor

3 Tips For A Blissful Sleep

Easy Ways To Deal With Premenstrual Mood Swings (PMS)

Feeling Bloated? Try These 5 Types of Foods To Help Reduce Bloating

5 Superfoods For The Superwoman In You

Morning Routine for a Successful Life

The Best Home Exercise Equipment for Weight Loss

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