To get a toned body is everyone’s dream but to have this is not easy a lot of workout is …

Let’s agree on this; we spend more time trying to fall asleep than sleeping.The anxiety of trying so hard to …

From feeling happy to crying your eyes out the next moment, your mood can change gears in the blink of …

Gassy stomach? Puffed up face? Irritable bowel? Yes, you are suffering from bloating. Bloating isn’t a direct result of eating …

If you find yourself wishing that you had more sleep time despite sleeping for eight hours straight, you might be …

Early to bed and early to rise, makes a woman (let’s break some conventions here) healthy, wealthy, and wise. This …

So, what’s your quarantine routine? Did you say ‘eat, sleep, and repeat’? We’re saying this for the umpteenth time, stop …

Sweating is a process which helps regulate our body temperature.It is a liquid which out from the body when someone …

Tea is the largest drinking beverage all over the world. Elder person to a kid, there are over 80% percent …