Gassy stomach? Puffed up face? Irritable bowel? Yes, you are suffering from bloating. Bloating isn’t a direct result of eating certain types of foods. It might have an underlying health problem that you are ignoring. Usually, bloating is the sign of a dysfunctional bowel system. You must have experienced floating during periods. But that is entirely okay. It is normal to feel bloated during periods as the hormones are on an overdrive.
If you feel bloated regularly after meals, or even during the morning, you need to fix it. Prolonged bloating can be a symptom of intestinal bacterial diseases, bacterial overgrowth, lactose intolerance, or bloating syndrome.
Don’t freak out! You don’t have to live with bloating forever. A bloated stomach can become very painful if you don’t treat it on time. If you have lactose intolerance, avoid dairy or gluten. And, if the condition is not triggered by lactose intolerance, try for natural remedies to boost your stomach health.
To prevent bloating, try to avoid FODMAPs. Okay, don’t stress out. FODMAP stands for Fermentable, Oligo, Di, Mono-saccharides, and Polyols. They are high-carb foods that don’t get absorbed easily. FODMAPs are primarily responsible for bloating in intestines and stomach.
There are many healthy foods that have the natural capacity to deal with bloating. Incorporate any of them into your diet to de-bloat yourself.
High on antioxidants, blueberries are rich in Vitamin C and Vitamin K. It protects your heart and is rich in nutrients that will eliminate harmful bacteria. Your stomach and intestines will love this sweet-sour fruit.
Yes, carrots help too! They are rich in fibers, vitamin K1, potassium, and carotene. Use carrots in salads, appetizers, soups, and even main course to get a happy and bloat-free stomach. Grated carrot can also be consumed to help with the digestion process.
How delicious! Eating chicken is the best way to stay free from bloating. Instead of high-fat red meat, opt for chicken that is lean and high on fiber. There are so many cooking options when it comes to chicken. Use it in salads, soups, or any home-made dish to enjoy a scrumptious meal that’s easy on your stomach.
The holy grail of stomach-friendly food, cucumber is the best way to fight bloating. They are rich in fibers and have high water content. It will keep you refreshed and your stomach happy. Eating raw cucumbers is the best way to get the maximum benefits out of them.
Oatmeal will help you stick to a low FODMAP diet. You can eat a bowl of cereal for breakfast or dinner to power yourself throughout the day and lower the chances of bloating. Oats are rich in antioxidants and lower blood pressure too.
Along with these foods, avoid other ingredients like onion, sugar, beans, watermelon, cauliflower, and cabbage. Drink plenty of water and exercise regularly to keep your digestive system functioning correctly.