Let’s agree on this; we spend more time trying to fall asleep than sleeping.The anxiety of trying so hard to fall asleep can make you irritated and grumpy during the day. We all know the harmful effects of not sleeping well. From a restless mind to a fatigued body, lack of sleep can take a toll on your mental and physical health. When you don’t sleep properly, your body and mind stop coordinating, and you find it challenging to go about your work.
There are so many reasons why some people suffer from prolonged insomnia. It could be due to some trauma or an emotional breakdown. Also, overexposure to electronic devices can harm your mind. We understand it’s difficult to fall asleep at times, no matter how hard you try. You toss and turn in your bed until its morning, and you have to get up. This disrupted sleep cycle can disturb your hormonal levels and induce many changes in your body and mind.
To lead a healthy life and stay positive and calm, you need to rest well. Here are some tips to help you fall asleep in a jiffy!
• Relax And Stop Thinking
As obvious as that sounds, you need to relax your body and mind to fall asleep quickly. And by relax, we aren’t saying lie down and do nothing. Relax your facial muscles too. Don’t think anything and have a neutral expression on your face. Even if your mouth stays open a little, it’s alright. Inhale and exhale in deep gusts of breath. Imagine something soothing, like a valley of flowers, your favorite food, or a beautiful place you’ve always wanted to go to. Do this for 10 seconds, and you should easily fall asleep.
• Avoid Negative Thoughts
The night is the time when memories come haunting, and you cannot help but keep thinking about the past. But, doing so can stress you out, and you will be left feeling tensed. Remove all negative thoughts and focus o positive things. You don’t have to stalk your ex on social media, trust us; it’s going to be painful every time. So, use your time to relax and sleep peacefully.
• Adopt A Nighttime Routine
Maintaining a cyclic routine can help you fall asleep faster. You can pick up a beauty routine or try some light-weight exercises. Sit on the edge of the bed and raise your legs till they are horizontal. Do the same with your hands and rotate your wrists. Simple stretching can relax your muscles and help you sleep faster. You can also listen to soothing music and do a bit of aerobics before sleeping.
Follow these steps to get a peaceful sleep at night. And remember, keep your dinner light so that you will have a better sleep.