If you find yourself wishing that you had more sleep time despite sleeping for eight hours straight, you might be nutrient deficient. Does your daily diet include adequate amounts of vitamins, proteins, minerals, fats, and carbohydrates? Well, the list of essential nutrients is long, and we often end up missing out on a thing or two. It’s ubiquitous among women. They’re always in such a rush that they have little to no time for themselves.
Eating healthy is more important than eating enough. You might be eating four times a day, but if your food lacks the necessary nutrients, you will feel starved. Low level of nutrients is the reason why many women have nutrient deficiency disorders. Every one in 2 women is anemic, and the level of anemia varies from person to person. Chances are, you could be one of them too. Abnormally low levels of energy throughout the day might be an indication of nutrient deficiency. So, how do you make up for lost nutrients? It’s not always possible to measure the number of nutrients in your food, so you need to intake those foods that are rich in nutrients and minerals.
Some foods have exceptionally higher nutrient profiles than others. These foods are known as ‘Superfoods.’ Here are some superfoods that will make you healthy and robust.
There are two types of fats, saturated and unsaturated. Unsaturated fats are healthier than saturated fats and don’t contribute to cholesterol levels in your body. Avocados are rich in polyunsaturated fats and monounsaturated fats that are good for your heart.
Pomegranate is a lesser-known secret in the world of food. People often ignore this pure fruit for imported and exotic ones. Pomegranates are known to prevent cardiovascular diseases by boosting heart health. A few seeds of pomegranate will power you throughout the day and help you sail through your tasks without pausing.
Acai berries, blueberries, and blackberries are potent sources of antioxidants that have a substantial impact on your brain, skin, and muscles. Eating berries will make your skin smooth, supple, and free from blemishes. It will also improve your cognitive skills and can even aid in Alzheimer’s.
Not only is garlic tasty, but it also helps in lowering blood pressure levels. When you have high blood pressure, you tend to become tired and irritated all the time. Eating two cloves of garlic every day can improve blood circulation and lower the risks of diabetes.
Walnuts have been touted as ‘brain nuts’ because of their uncanny resemblance to the structure of a brain. Rich in omega-3, fibers, and unsaturated fatty acids, walnuts will help your brain function more efficiently. It will also keep you full for longer so you won’t feel hungry all the time.
Superfood or regular food, you need to take care of your diet to get the best out of your nutrition. Try to incorporate at least two of these superfoods to sail through your daily activities.