“The secret to a healthy and fit body is regular exercise”, said ShilpaShetty when asked how she manages to look the way she does. She is a woman who has been fervently practicing health regimes and helping others do the same by sharing her workout methods. From high-fiber food to a daily yoga routine, there is nothing that Shilpa won’t do to get her body in shape. The most significant achievement of her life in terms of her health was when she jumped back to health after the birth of her son. She lost a record of 60 kg in a matter of 2 months. This radical transformation shocked everyone as people struggle to lose even a single kilogram after months of working out.
It turns out, and the Bollywood diva has more to it than just exercising. The actress has shared her routine along with tips to shed those extra pounds effectively. Here’s what you need to do to get a killer body like Shilpa Shetty.
1. Her Morning Routine
Shilpa has often talked about the importance of a healthy morning routine. She shares that drinking a glass of lukewarm water on an empty stomach can lower your cholesterol and help burn fat. Adding a drop or two of lime juice can also help. Shilpa says waking up on time is the essential thing that will set your day right. If you wake up at the same time every day, your body will get adjusted automatically, and you won’t feel tired or fatigued.
2. Break Your Fast
Eating breakfast is a non-negotiable thing for Shilpa. She believes in having a hearty breakfast rich in fibers and nutrients. She recommends eating fruits like banana, strawberry, or apples for breakfast as they give you a nice boost. You will feel energized after a hearty breakfast and won’t feel the need to take frequent naps during the day.
3. Practice Yoga
Yoga has been Shilpa’s favourite fitness regime for the past ten years or more. She believes in making herself stronger from inside out, and for that, yoga is the perfect option. You can pick up any style of yoga according to your capabilities. For Shilpa, the Vinyasana is her preferred style of harnessing the benefits of yoga. A healthy body and a sound min, that’s what yoga will give you, adds Shilpa.
4. Spare Time for Physical Activities
We often forget to spare some time for physical activities like running, exercising, or doing some light-weight cardio. But, that’s not the case with the versatile actress. She practices around 50 different types of exercise styles ranging from cardio to planks. It boosts her immune system and makes her core more potent.
Getting a fit body needs discipline and practice. If you motivate yourself to wake up and start doing what is right for your body, you won’t be far from getting a body like Shilpa Shetty.