Facing each day with this indomitable spirit can be exhausting, but there are a few simple things you can do to ensure that you are well-equipped to face anything.
Here we look at the 5 steps you can take in the morning to ensure your day has the potential for greatness. Not only will they help you to look great and feel great, but over time they can help you to even start thinking like a business mogul.
1. Ignore Your Phone
The temptation to wake up and immediately check your phone can be overwhelming, but try to resist. Give yourself at least ten minutes in the morning of phone-free time; where you can think about your day ahead without confronting a digital device.
Indeed, mobiles are one of the key culprits for scattering your focus and shortening your attention span. The reason for this is that many of our top visited sites are simply designed to keep you on the page; be it through click-bait titles, infinite scroll, or targeted ads. You are fighting against a deafening wall of information.
There is no better way to start your day than with exercise.
Depending upon your schedule, you might have time for an hour-long workout or just fifteen minutes: the length of your session is actually unimportant. As the central aim is to raise your heart rate to within 70-90% of its maximum. In order to ensure good heart health and weight control.
Depending on your existing level of fitness; this could be attained through a brisk walk, cycling, running or more active yoga flows, such as Vinyasa.
Exercise is known to have an excellent effect on the body when performed in the morning: not only does exercise kick start your metabolism, enabling you to start burning calories more effectively, but it can help to clear your head-space.
Many business professionals find that a workout is the perfect outlet for the stress of their day-to-day life, and helps them to relax. Moreover, the Harvard Business Review recently reported that individuals who exercised regularly as part of their routine demonstrated improved concentration, sharper memory, and a faster learning process.
3. Look the Part
Looking great contributes enormously to how we feel about ourselves. So start every day feeling fresh and confident by dressing in a way that makes an impact.
Dressing for work means displaying signs of power and confidence while equally ensuring comfort during long meetings and travel. Whether your line of work requires a suit or more casual attire, carefully chosen accessories can make all the difference.
A pocket square adds instant creative flair to a plain jacket. While an elegant watch, such as these from the International Watch Company is a timeless statement of class on the wrist. Ladies may prefer to use jewellery to make an impression, with a bright necklace or discreet earrings complementing an outfit.
4. Make a Plan
Speaking recently with Steve Benson, the CEO of Badger Maps, he revealed that;
“The key to my productivity is sorting everything by importance and due date.”
This can be done using a time tracking or project management app, creating personalised spreadsheets, or simply keeping a good old-fashioned diary.
No matter which method you prefer, having something set down in writing helps you to stay on top of appointments, meetings and follow-up matters. Indeed, rushing into whatever you encounter first, or alternatively feeling overwhelmed and unsure of where to begin; is neither productive nor likely to return positive results.
Planning for your day can make an enormous difference to your outlook: with a greater sense of focus, you are less inclined to be gripped by distractions. With a clear set of goals for your day, you may well find that they are easier to achieve. As processes become more streamlined and goal-orientated.
The outcome of this can be increased time efficiency and less stress concerning deadlines. Where some individuals choose to spend the time before going to bed to fulfil this schedule planning; others prefer to take the time in the morning either over breakfast or upon arrival at the office.
5. Have a Nutritious Breakfast
You might have heard it a thousand times, but breakfast really is the most important meal of the day. Making sure that you have a healthy, nutritious meal shortly after waking up has myriad benefits.
From kick starting your metabolism to providing you with the energy required to meet the rigors of your day, breakfast should form the cornerstone of your morning before arriving at the office.
Depending on the level of activity in your day, your breakfast needs to provide sufficient levels of energy and nutrition. For individuals who exercise before work, a high protein and carbohydrate meal is required in order to replenish energy consumed during the workout. So you don’t feel depleted upon arrival at the office.
Oat pancakes, whole meal toast with eggs or a protein smoothie are ideal ways to start the day in this scenario. For individuals who don’t need supplementary energy, unsweetened cereal like whole bran with skimmed milk should keep hunger at bay until lunch.