Leafy green vegetables are an important part of healthy diet. It contains vitamins, minerals and fibers but have less calories and also prevents from heart disease, high blood pressure and mental decline.
Now we will talk about which green vegetables are beneficial for our skin and how
Avocados
Yes Avocados are rich in Vitamin C , E and K also. Vitamin C is helpful to produce collagen which helps in skin firm and free from wrinkles and also give you a glowing and soft skin.Vitamin E is rich in antioxidants which helps skin to protect from environmental conditions and helpful to moisturize hair.
Kale
Basically it is provided in the form of salad in the restaurants. It is nature’s multivitamin food which is rich in Vitamin A and collagen producing Vitamin C.Retinol is a derivative of Vitamin A and improves the appearance of fine lines and wrinkles.Kale is rich on fiber and helpful in digestion and for glowing skin.
Arugula
Arugula contains a good amount of Vitamin C and K. It has a long standing history of treating and preventing skin conditions like eczema, dry skin and acne. Using of oil of this food prevents you from UV rays because of its anti-inflammatory properties. A 100 gm cup of Arugula provides 108.6 micrograms of Vitamin K which makes our bones very strong.This food have many more benefits like, helps in digestion, prevent from diabetes and controls blood pressure.
Spinach
As we know spinach contains high Vitamin A, it contains high level of iron. High level of iron is helpful for healthy hair, skin and nails.Spinach also contains anti-inflammatory omega-3 fats which support clear skin. Many shampoos and conditioner contains omega-3 fatty acids which helps to moisturize hair.
These are some green leafy vegetables which have a lot of benefits for our skin
Green vegetables are a good sources of folate, which can reduce your risk of cardiovascular disease and memory loss as well as warding off depression.
Vitamin E found in green leafy vegetables works with vitamin C to keep skin healthy as you age. This vitamin also helps protect your skin from the sun’s damaging rays and may help reduce your risk of cataracts and macular degeneration.
Lets have a highlight of all the benefits of green leafy vegetables
• These vegetables are high in anti-oxidants.
• Full of Minerals
• It is a Natural source of fiber
• It improves your Metabolism
• It makes you feel fuller for longer
• Protect your eyes
• Edible Sun protection
• Lifts your mood
• Keep hydrated
Conclusion
Green leafy vegetables play very important role in our life. So wo should intake all that green vegetables beneficial for our health and skin.
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