16 types of health-conscious food for women

Women today are more health conscious and aware of fitness and are very much aware of the benefits of the active life. For an active life, one has to be health conscious. Following are 16 foods for health conscious women.

• AVOCADO: Avocados are rich in health heart monounsaturated fatty acids, which help in reducing belly fat. It is loaded with magnesium, potassium, folate, protein, vitamin B6, E and K.

• GREEN TEA: Green tea helps in fight cancer and heart diseases. It prevents from diabetes, dementia and stroke. It keeps your body hydrated and helps fight fatigue.

• DARK CHOCOLATE: Dark chocolate has heart protective antioxidants, which lower the reduce of stroke and heart diseases. It helps in hydrating skin, lower blood pressure and boost your memory.

• CRANBERRY: Cranberry contains a compound known as proanthocynanidins. It prevent urinary tract infections and help in promoting heart diseases.

• BLUEBERRY: Blueberry contain anti-aging property. They prevent memory loss, maintain blood pressure levels and improve motor skills. It helps fighting wrinkles and anti-aging.

• WHOLE GRAINS: Whole grains like brown rice and brandy flakes, includes the fibres CONTENT in your body. It improves digestive system, relieve from indigestion and constipation and even colon cancer.

• GREEN LEAFY VEGETABLES: Green leafy vegetables are rich in iron, magnesium, calcium, vitamin K and vitamin C. They provide a package for your bone health.

• NUTS: Nuts are powerhouse of essential vitamins, minerals and healthy fats. Having one hand of nuts everyday, makes your memory sharp and gives you strong bones

• EGGS: Eggs provides a source of non dairy calcium. It is enriched with vitamin D and Promotes air overall health.

• YOGURT: Yogurt is one of the Old healthy boosting food. It Reduces problems linked with irritate bowl bowel syndrome, vaginal infection, inflammatory digestive tract disorder and stomach ulcers. It is Rochester in Calcium.

• TOFU SOYA MILK: Tofu is enriched with protein, iron , manganese, phosphorus and selenium, which strengthened bones. You can include soya milk into your diet, because both these food items are excellent source of non-dairy products.

• PARMESAN CHEESE: Parmesan is good source of calcium. It is lactose free, easy to digest, enriched with phosphate.

• TOMATOES: Tomatoes give you a bright and glowing skin. They fight against fat, heart health and cardiovascular diseases.

• BANANAS: Bananas are high in potassium which maintains the body’s circulatory system. They also contains vitamins, minerals and carbs. They gives relieve from constipation and gives you a soft and health skin.

• CARROT: Carrots are good source of complex carbs, vitamin A and potassium. It promotes glowing skin and slow down aging.

• WATER: Water helps in improving energy, removes toxin from your body, keeps the skin radiant and healthy. Drinking 8-10 glasses of water a day keeps your digestion system intact.