HEALTH & FITNESSMethods for Fat to fit: Lead a Long life with a Healthy Lifestyle May 12, 2021 0 Comment An effective fitness program includes many components of physical fitness. All fitness component should be followed by 24 to 48 …
HEALTH & FITNESSWhat is Alanine Aminotransferase (ALAT) & how does its level define Liver health? April 02, 2021 0 Comment The test used for determining the levels of Alanine Aminotransferase in the blood is known as ALAT (alanine aminotransferase) test. …
HEALTH & FITNESS7 Fitness Cheat Codes That Can Accelerate Your Career Growth March 27, 2021 0 Comment If you’re stuck in a career rut, you’ve probably explored multiple options. Maybe you started looking for new positions or …
HEALTH & FITNESSSome Fitness Hacks To Stay Fit Like Sonam Kapoor September 30, 2020 0 Comment To get a toned body is everyone’s dream but to have this is not easy a lot of workout is …
HEALTH & FITNESS3 Tips For A Blissful Sleep August 01, 2020 0 Comment Let’s agree on this; we spend more time trying to fall asleep than sleeping.The anxiety of trying so hard to …
HEALTH & FITNESSEasy Ways To Deal With Premenstrual Mood Swings (PMS) July 26, 2020 0 Comment From feeling happy to crying your eyes out the next moment, your mood can change gears in the blink of …
HEALTH & FITNESSFeeling Bloated? Try These 5 Types of Foods To Help Reduce Bloating July 24, 2020 0 Comment Gassy stomach? Puffed up face? Irritable bowel? Yes, you are suffering from bloating. Bloating isn’t a direct result of eating …
HEALTH & FITNESS5 Superfoods For The Superwoman In You July 21, 2020 0 Comment If you find yourself wishing that you had more sleep time despite sleeping for eight hours straight, you might be …
HEALTH & FITNESSMorning Routine for a Successful Life July 08, 2020 0 Comment Early to bed and early to rise, makes a woman (let’s break some conventions here) healthy, wealthy, and wise. This …
HEALTH & FITNESSThe Best Home Exercise Equipment for Weight Loss July 03, 2020 0 Comment Easy ways to lose weight’ – That’s what Google will suggest when you type in the words ‘Easy ways’. Don’t …